Traditionally over the next few months thousands of men and women will be walking down the isle and pledging their undying love for each other. This will mark the end of a long, hard journey with many arguments and fall outs along the way. As the big day draws ever nearer your mind starts to wonder as you lay at night thinking, what if the band does not turn up, what’s the meal going to be like, will people turn up and will your partner turn up?

These are all common thoughts, and in many cases they are all fine on your big day. Many women buy their wedding dress months, even years before their big day and plan on a diet and exercise program. With the majority of women not having the luxury of a personal trainer they are destined to go it alone, there are several tips you can do to help lose your weight.

Stay away from salt, this will retain fluid which would normally pass through your body. 1 litre of water weighs 1kg, cutting out salt will help shed those unwanted pounds.

Try and be realistic about weight loss, make targets that are achievable, if you set these too high you are more likely to give up quicker.

Eat at regular intervals don’t starve yourself this will only make your body ‘hold’ onto your food another tip is to eat smaller portions.

All these tips will help you lose weight and look great on your wedding day.