How many people said at the beginning of December they were going to watch what they were eating during the festive period, and how many actually stuck to it? We always seen to be tempted by the mince pies, crisps, peanuts and chocolates and then there’s the drink, the saying “just the one” comes into mind but who actually has just one?

Many of the countries women must be dreading the first day back at work and the inevitable squeeze into the work clothes. You are not alone in this thinking however it’s up to you where you go from here! As there are many different diets on the market we thought we would discuss the Lazy Girls Diet, this is ideal for the woman who would rather being anything else rather than slaving over a hot stove.

This is a simple diet and if you are a single person you can lose as much as 10lbs in only one month, all you have to do is visit your local shop and buy any pre-packed food which is low-calorie and low in fat. There is no need to prepare, count calories or look at fat content, in-fact all you do is heat it up and eat away to your heart’s desire and the good thing about this diet is that it is also suitable if you are vegetarian.

This diet works by choosing 3 pre-packed meals plus one snack per day, you have to eat the entire meals, do not miss any meals as this will make you make you hungry and then you will tempted to snack. As with all diets you have to drink at least eight glasses of water this will keep your body hydrated and will also take the edge off your appetite, if water is a bit bland for you then you can drink tea and coffee without the sugar.

As well as the milk on the diet you are allowed to drink 300ml of skimmed milk on top of any milk that is mentioned in the diet sheets.

This diet will consist of some of the following:

Breakfast

• A 200g pot Müller Light Cherry Yogurt, 1 medium-sized banana and 1 apple
• Small individual pack of Shreddies from a variety pack with 150ml skimmed milk. Small glass orange juice.
• 6tbsp Fruit ‘n’ Fibre with a 200g pot of Total 0% Fat Greek Natural Yogurt.

Lunch

• 250g of Tuna (John West or Tesco health living), Smoothie Yogurt, and 2 kiwi fruit.
• Boots shapers meals.
• Asda Good for you sandwiches

Dinners

• Tesco’s healthy living meals
• Asda Good to you range meals
• Birds Eye Roast Beef in gravy, 2 small boiled potatoes

Snacks one per day

• 30 seedless grapes
• 10 Maltesers
• 1 apple and 2 satsumas
• Boots shapers fruit selection.

As well as the Lazy girl diet there is also a range of lazy Girl exercises