Many of the countries women must be dreading the first day back at work and the inevitable squeeze into the work clothes. You are not alone in this thinking however it’s up to you where you go from here! As there are many different diets on the market we thought we would discuss the Lazy Girls Diet, this is ideal for the woman who would rather being anything else rather than slaving over a hot stove.

This is a simple diet and if you are a single person you can lose as much as 10lbs in only one month, all you have to do is visit your local shop and buy any pre-packed food which is low-calorie and low in fat. There is no need to prepare, count calories or look at fat content, in-fact all you do is heat it up and eat away to your heart’s desire and the good thing about this diet is that it is also suitable if you are vegetarian.

This diet works by choosing 3 pre-packed meals plus one snack per day, you have to eat the entire meals, do not miss any meals as this will make you make you hungry and then you will tempted to snack. As with all diets you have to drink at least eight glasses of water this will keep your body hydrated and will also take the edge off your appetite, if water is a bit bland for you then you can drink tea and coffee without the sugar.

As well as the milk on the diet you are allowed to drink 300ml of skimmed milk on top of any milk that is mentioned in the diet sheets.

This diet will consist of some of the following:

Breakfast

• A 200g pot Müller Light Cherry Yogurt, 1 medium-sized banana and 1 apple
• Small individual pack of Shreddies from a variety pack with 150ml skimmed milk. Small glass orange juice.
• 6tbsp Fruit ‘n’ Fibre with a 200g pot of Total 0% Fat Greek Natural Yogurt.

Lunch

• 250g of Tuna (John West or Tesco health living), Smoothie Yogurt, and 2 kiwi fruit.
• Boots shapers meals.
• Asda Good for you sandwiches

Dinners

• Tesco’s healthy living meals
• Asda Good to you range meals
• Birds Eye Roast Beef in gravy, 2 small boiled potatoes

Snacks one per day

• 30 seedless grapes
• 10 Maltesers
• 1 apple and 2 satsumas
• Boots shapers fruit selection.

As well as the Lazy girl diet there is also a range of lazy Girl exercises

If you want to lose weight (and are serious about it) then consider joining a group this will give you an incentive and encouragement when things start to get hard. One of the best know weight loss groups is Weight Watchers, they have been very successful in helping millions of men and women shed those extra pounds.

Weight Watchers have a devised a four principle diet system:

• Food, they will look at what you are eating, get you back on the right track to eating properly.
• Behaviour, by helping you to recognise the difference of being hungry and not being hungry and help you stop eating just for the sake of eating.
• Exercise, helping you to do more exercise in your everyday life, walking more, running up the stairs and even walking to the park.
• Support, this is one of the massive plus sides to this diet, by attending a weekly meeting and sharing opinions and giving support to each other.

Weight Watchers believe that each principle is as important as each other and essential to successful weight loss.

Once you become a member of the Weight Watcher community you will be advised the best way for you to lose weight, and one of the best ways is through the famous Points Plan. Every food and drink has had a point assigned against it according to its calorie, fibre and fat content. Depending on your weight and how much you want to lose you will be given an amount of points that you are allowed for that day.

If you think that you might struggle doing the Points Plan then Weight Watchers have devised the Momentum™ Program, this is more long term and is designed to change your eating habits. On this program you will learn about Filling Foods, these are foods that will fill you up and keep your hunger at bay longer, if you focus on eating these foods it will make a dramatic difference to your eating habits.

94% of people who have joined Weight Watchers would recommend this diet program to a friend.

As with all diets it is best to consult your GP before starting.

Therefore choosing the right diet can be just as important as actually carrying it through!

Over the next few weeks we at Weight-loss-Now will be giving you our experience of different diets, hopeful giving you a better understanding of their good and bad points.

The Atkins Diet or the Atkins Nutritional Approach first arrived in Britain in 1972 by an American Dr Robert Atkins; the thinking behind this diet is to cut or limit the amount of Carbohydrates that the body takes in.

This is a high protein, high fat diet which will suit any meat lover.

However it has come in for some bad press over the years due to the amount of fat and protein that the body has to absorb, some people say that it is unhealthy and dangerous as your body in not getting enough of the carbohydrates it requires to function properly and you may find it harder to concentrate and focus properly and may cause constipation and mood swings. This diet has not been around that long so no long term studies into any dangers are conclusive yet.

How does the Atkins diet work?

Our bodies need energy to do everyday tasks from breathing to taking a shower as we are doing a task our bodies are gathering energy from carbohydrates and fat, the carbohydrates are the first to be burnt as energy so the fat has nowhere to go (well we all know where it goes), so the thinking of Dr Robert Atkins is to drastically cut down on the carbohydrates and burn the fat first.

This diet does work and in the first couple of weeks people are expected to lose as much as 10 pounds per week.

I personally like this diet, I have used it and lost nearly two stone in the past, if you love eating fish, chicken and the odd fried breakfast then you will enjoy this diet.

As with all diets it is recommended that you speak to your GP before attempting any food cut down.

As the second of January arrives so does the diet, but which is the best one for you, you could spend weeks looking through all the diets that are on the market. Which diet is best suited to you, as you study them there are testimonials from people claiming they lost ten pounds in six hours, and “I used to be twenty three stone, look at me now only nine and only been on a diet for twenty weeks”. What are you to do and which diet is best for you?

When we want to lose weight, one thing is for certain we have to use up more calories than we take in, for most that includes doing some extra form of exercise. That does not mean you have to spend hundreds of pounds and joining the local gym, it will be just as good for you taking the kids or the family dog out for a walk another idea is when you want to go to the local shops walk rather than take the car. This is the first step to helping you lose weight.

Choosing a diet!

As I said there are literally thousands of diets on the market, which is best for you? There are diets that help you lose weight quickly, steadily and some that try and restructure your eating habits. We have all heard of the main diets like Atkins diet , Slim fast and Weight Watchers but there are many more that most people have not heard of, diets such as the Lazy Girls Diet, Muffin Top Diet and the Sensa Sprinkles Diet, over the next few weeks we will hopefully help you in choosing a diet that will suit your lifestyle and help you lose those extra pounds.

As Christmas day arrives the festive eating and drinking will continue in-fact how many people will, after their big Christmas Dinner fall into their favourite seat undo the top button of their trousers and relax. This is very common in Britain today, so you are not alone. This is probably the first time the thoughts of a diet come into the head, as you sit there watching the traditional Wizard of Oz or Chitty Chitty Bang Bang.

As the day’s move towards the New Year the thought of diets still play on your mind as you sit in your house eating your way through bags of nuts, crisps and the occasional take away. Again you are not alone in thinking about your diet, millions of people will be sitting thinking the same but let’s be honest WHO starts their diet at this time of year there is far too much temptation around you.

Diets are normally saved for the resolutions along with the no smoking, drinking less and saving money, if you are serious about losing weight there are various diets that you can look at, over the next few weeks weight-loss-now will be looking at the good and bad points of various diets.

As kids we were taken out to a restaurant for our birthday or a special occasion, and every month we would have a treat, something from the local chip shop or if we were really lucky a Chinese, it gave us as family something to look forward to. Now that was going back a few years ago I have to admit.

Like I said you cannot go down the local shopping centre without passing at least five restaurants all selling burgers, pizzas, kebabs and noodles, most filled with families all enjoying their lunch/dinner. As we pass the shops we can see families munching into large portions of fish and chips, burgers and some enjoying foods from other exotic countries.

Everyone loves going out for their dinner but as parents we have a legal responsibility to look after our children’s health. In a recent survey it was estimated that one in six children under the age of 18, eat a ready meal or a take away every day. This could lead to serious health problems for our children in later life, problems such as:

• High salt levels and lack of exercise this will increase their risk of stroke.
• Obesity will affect many of our children causing them to suffer from heart problems, diabetes and joint problems.
• Suffer from many different types of cancer, including liver, kidney and stomach.

Think about what you are doing to your kid’s health the next time you decide to take them out for a three course meal, look for the healthier options on the menu and your kids will thank you for it in years to come.

One of the best ways to lose weight is to stay active and do a little exercise,  as we all know  actually getting off the chair and walking down the park may be a bit extreme so one of the best ways is to actually enjoy what you are doing and there is no better way than the use of a gaming console.

The gaming console is the Nintendo Wii, it is simply brilliant whether you are downhill skiing or playing tennis you will love it, challenge your family and friends to a game of bowling after 10 games of moving around you will soon feel the benefits of this exercise. Nintendo Wii have also got programs which will target problem areas such as your tummy, thighs and arms so there is no need to even leave your home to do a complete workout. Pretty soon you will be an expert at lawn tennis, bowling and skiing as well as being more healthy and looking great.

What else can be done to protect our waistline?

As we all know, as long as there are sweets in your house you will be tempted to sneak just the 1 which will lead to 2 and so on, do you really want to have all those calories sitting in your cupboards? Try to think of the consequences of eating too much chocolate, the headaches, feeling sick and the expanding waistline. One of the hardest things to do is to try and give the sweets away, take them to work give them to friends, try and get them out of your house. At the end of the day we are only human and we will be tempted to eat our way through bags and bags of sweets.

160 slimming capsules – 40 days – £39.95

Buy The Fat Burning Slim Bomb Now

There are so many different weight loss techniques on the market at any one time – so which is best?

Many fad diets ‘promise’ women that they will lose those extra pounds in a matter of days, they even had testimonials from other women claiming “I lost 30lbs in only 1 week”, so you read on and after another 5 or so more testimonials from other women claiming they lost 10 – 20lbs you actually start to get excited about this fabulous new diet.

It’s only when you reach the end of the page, you realise what you have been dreading, they are now looking for your credit card details but the soft hooks are in and your so tempted to try this latest diet fad and it is only £49.99. What are you to do – you need to lose weight for Christmas?

Here are a few helpful weight loss solutions that don’t cost the earth…

You may have heard some people talking about weight loss suppressants, this works by fooling your body into feeling full. Weight loss suppressants have seen some attention on the media that’s why there are so many available on the market today. Please be very careful when choosing which appetite suppressant to take as some may contain only natural ingredients while others may contain ingredients that have been banned in other parts of the world.

For that quick fix, try a body wrap, these will not only lose those extra inches on your ‘fatty’ areas but will also help you skin to look great. Water retention does make you gain weight and a body wrap will (depending on which one you choose) help draw the toxins and fluids out your body thus helping you lose those extra inches.

Exercise is still the best method of natural safe weight loss. Start by walking to the shops for the paper instead of the taking the car, taking the kids or the family dog out for a walk or go down the park with the kids to play.

At the end of the day losing weight is a balancing act between cutting down on the number of calories taken and the calories burned through physical exercise.