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There are so many different weight loss techniques on the market at any one time – so which is best?

Many fad diets ‘promise’ women that they will lose those extra pounds in a matter of days, they even had testimonials from other women claiming “I lost 30lbs in only 1 week”, so you read on and after another 5 or so more testimonials from other women claiming they lost 10 – 20lbs you actually start to get excited about this fabulous new diet.

It’s only when you reach the end of the page, you realise what you have been dreading, they are now looking for your credit card details but the soft hooks are in and your so tempted to try this latest diet fad and it is only £49.99. What are you to do – you need to lose weight for Christmas?

Here are a few helpful weight loss solutions that don’t cost the earth…

You may have heard some people talking about weight loss suppressants, this works by fooling your body into feeling full. Weight loss suppressants have seen some attention on the media that’s why there are so many available on the market today. Please be very careful when choosing which appetite suppressant to take as some may contain only natural ingredients while others may contain ingredients that have been banned in other parts of the world.

For that quick fix, try a body wrap, these will not only lose those extra inches on your ‘fatty’ areas but will also help you skin to look great. Water retention does make you gain weight and a body wrap will (depending on which one you choose) help draw the toxins and fluids out your body thus helping you lose those extra inches.

Exercise is still the best method of natural safe weight loss. Start by walking to the shops for the paper instead of the taking the car, taking the kids or the family dog out for a walk or go down the park with the kids to play.

At the end of the day losing weight is a balancing act between cutting down on the number of calories taken and the calories burned through physical exercise.

The Lemon Detox Diet is a simple liquid based diet uses 100% natural tree syrup mixed with water, lemon and cayenne and is designed to give just the right amount on minerals and trace elements. This is now one of the best and popular detox programs on the market today.

The Lemon Detox Diet retails from £39.95

Chemists have now realised this and there are now many good weight loss tablets on the market specifically for male use. Thermobol is one such tablet, this slimming aid will help burn off those extra pounds as you train. Remember becoming obese does not happen over night it takes months even years, taking Thermobol tablets will help speed up your metabolism and help you lose those extra pounds more quickly.

Thermobol retails at £26.99 for 90 capsules.

Now is the time to lose those extra pounds and be able to fit into that sexy little party dress of favourite pair of jeans. As we are all aware it’s a minefield when it comes to weight loss, different companies telling you that their tablets and potions are the best, which do you pick, who’s IS the best?

We at Weight Loss Now take this very seriously and will take the guess work out of weight loss by reviewing each product and ‘telling the truth’. Obesity is a real epidemic that is spreading across our nation, if we don’t act now we will be heading for serious problems such as heart disease, throat and liver cancer and diabetes type 1 and 2. The thing is most of these can be stopped or reversed if we take control of our weight loss. So whether its Alli, Zantrex-3 and Xenadrine – EFX we will be reviewing them all.

Obesity can cause many psychological as well as health problems, as we put on weight we get depressed so we eat more and more then we get depressed because we have ate so much and so the cycle continues. There are many diets out there to help you lose weight, but if you are not in the right frame of mind then you are wasting your time and money. Our kids are no different!

In a recent survey carried out for the NHS, found that 1 in 10 kids starting school are classed as clinically obese – this may be due to the fact that parents are unable to distinguish the difference between puppy fat and obesity. A combination of eating high calorie foods such as chocolate, sweets and fast foods, coupled with kids opting to stay in and playing gaming consoles or computers rather than playing outside or going for a family walk are all leading to a sharp rise in childhood obesity.

What can be done to help our children? We can put them on a diet, but if they are not ‘trained’ how to eat properly then you could be simply wasting your time and money. The NHS are so worried about the situation that they are setting up Health schools, to be run in the Summer. This will take obese children and give them ‘mind training’, which will include how to eat properly, the dangers of eating the wrong foods etc…

The NHS will also be doing a rigorous exercise regime, which will help the children get into a regular training program. The object of the whole program is to encourage not blame. These courses are still in a trial stage at the moment, if successful they may well be extended to a nationwide program.

The fact that parents (and plenty of them) are willing to fork out between £3,500 and £8,000 to send their kids to a British ‘fat camp’ for the majority of the summer holidays shows just how desperate these families have become.

It’s easy to say fast food, television, computers and electronic console games are destroying our childrens health. But chew over this fact for a bit : By the time a child is ready to start primary school, one in six of them will be overweight and parents mistake obesity in their child for what is lightly termed as ‘puppy fat’. What is also worth considering is that ‘families on poor income’ have a higher risk of raising an obese child and this rate is growing, rapidly.

Education seems to be the key, more information about eating fruit and veg, proper excercise and more parental interaction with their kids is a positive start. Look, if we don’t start trying to communicate and educate our children about weight gain – even at very early years – we are going to see more ‘fat camps’ spread all over the UK.

Many people are unaware of associating eyesight problems with their diets. When they undertake a new weight loss program, a lot of the ‘bad’ foods which we bin for a healthier diet, often contain the nutrients that help keep our eyes functioning properly.

Foods which are very good for helping and maintaining good eyesight are as follows :

* Vitamin A, this is found in foods such as liver, meats, milk, cheese and eggs, this vitamin or retinal palmitate is then converted to retinol which helps your eyes function correctly. Vitamin A can also help another eye condition, glaucoma this serious condition is caused when some of the cells at the back of the eye become damaged or lost, if this condition is left untreated you will lose your sight completely. This disease is more common in people in the 40 -50 age group and as we get older our bodies produce less of the chemical retinol so it is important to replace as much as possible.

* Omega 3, this has been proven by several top Ophthalmologists to lower the pressure in the eyes by at least 10%, high pressure is one of the major contributories to the disease glaucoma. Omega 3 can be found in such foods as fish, cabbage, broccoli and some nuts.

No-one needs to tell you just how important having healthy eyesight is, so when planning your next diet try to remember how food interacts with different parts of your body. We all want to lose those extra pounds and look good but we also want to see the results for ourselves without putting our eyesight in jeopardy.

If it were just left to those three staple ingredients (lettuce, carrots and cucumber) then it would help but
lets be honest that’s not what we call a salad, we add mayonnaise, cheese, potato salad and that’s not to mention the meat or chicken and the full cream spicy cheesy side dip, to be honest after we add all the extras to our salad it can add up to having more calories than a steak dinner with all the trimmings.

We all have to be very careful when we are on our diets, many of the things we think are good for us end up doing the exact opposite. Salads are great but we need to watch what we put into them, add in some
carbohydrates and proteins and cut down on the fat content, don’t just eat the lettuce and carrots as there is not enough to sustain our bodies, and it will go into survival mode thus storing any fat that it receives.

The way to succeed in weight loss is to eat a normal well balanced meal but in smaller portions, by all means have a side salad with low fat dressing. We all have to train our bodies into the way of healthy eating this is the only way to succeed in a successful weight loss program.

This not only causes a massive strain on your pets health, but a financial burden to your wallet. Pet diets are on the increase and its an extremely fast-growing market treating obese pets. However, we know its hard to refuse someone with those big droopy eyes from sneaking an extra treat at the dining table.

We have looked through the internet and found some of the main contenders for ‘Fattest Pet On The Planet’.

This lazy pooch ain't in no hurry to do much, now is he, check the puddle of dribble he's left. The postman chasing days of this old boy are well past.

Brings a whole new meaning to Fat Cat…. Just don’t rely on it to catch many mice. But he ain't the worst I've seen, oh no ...

Hammy the hamster, by the look of him he has ate too much ham, wouldn’t like to think of him on a wheel... in fact I'd like to see the wheel he spins on.

Told you there was a bigger fat cat ... one thing for sure, this ones name ain't called Tiddles.

This one is a Boxer believe it or not, guess the training days are behind him, not that he would notice.

OK, I know this aint a pet but I just couldn't resist myself adding this to the list.

We all know that squirrel’s like to save their food for the winter but this is a bit extreme, this squirrel is saving for the next 3 years, and then some...